Program the same for Goderich & Guelph:-
Start 10.30am Introduction to Mindfulness of Breathing meditation and practicing it. Tea break. Introduction to Sangha (Spiritual Community) followed by discussion.
Start 2.30pm Introduction to Metta Bhavana meditation and practicing it. Tea break. Introduction to What Supports a Buddhist Life followed by discussion.
Goderich Events to be held at Paula Harris’s house:-
124 Brimicombe Crescent
Guelph Events to be held at Living Yoga & Health
105 Wyndham St N
No charge for the Events.
Donations most welcome.